16.1 km | 01:47:50 | 06:41/km日期: 2022-12-10 07:06 - 平均心率: 170 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 06'28" / 06'26" / 06'24" / 06'22" / 08'18" / 06'22" / 14'33" / 06'10" / 06'44" / 06'49" / 06'44" / 07'17" / 07'07" / 07'08" / 07'01" / 07'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+01'07") | 1000 / 12000 |
| 13 | | 07'06" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+00'45") | 1000 / 14000 |
| 15 | | 07'01" (+00'51") | 1000 / 15000 |
| 16 | | 07'11" (+01'01") | 1000 / 16000 |
| 17 | | 06'52" (+00'42") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 08'18" | 00:33'58" |
| 6 | 06'22" | 00:40'20" |
| 7 | 14'33" | 00:54'53" |
| 8 | 06'10" | 01:01'03" |
| 9 | 06'44" | 01:07'47" |
| 10 | 06'49" | 01:14'36" |
| 11 | 06'44" | 01:21'20" |
| 12 | 07'17" | 01:28'37" |
| 13 | 07'07" | 01:35'44" |
| 14 | 07'08" | 01:42'52" |
| 15 | 07'01" | 01:49'53" |
| 16 | 07'12" | 01:57'05" |
| 16.1 | 06'46" | 01:57'45" |
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