11.8 km | 01:52:34 | 09:31/km日期: 2022-12-11 06:25 - 總爬升: 254 m - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 10'53" / 08'44" / 12'53" / 07'28" / 07'44" / 09'02" / 08'34" / 08'46" / 07'50" / 07'14" / 07'59" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'39") | 1000 / 1000 |
| 2 | | 08'44" (+01'31") | 1000 / 2000 |
| 3 | | 12'52" (+05'39") | 1000 / 3000 |
| 4 | | 07'28" (+00'15") | 1000 / 4000 |
| 5 | | 07'44" (+00'31") | 1000 / 5000 |
| 6 | | 09'01" (+01'48") | 1000 / 6000 |
| 7 | | 08'34" (+01'21") | 1000 / 7000 |
| 8 | | 08'45" (+01'32") | 1000 / 8000 |
| 9 | | 07'50" (+00'37") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 07'58" (+00'45") | 1000 / 11000 |
| 12 | | 18'54" (+11'41") | 818 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 177.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'44" | 00:19'37" |
| 3 | 12'53" | 00:32'30" |
| 4 | 07'28" | 00:39'58" |
| 5 | 07'44" | 00:47'42" |
| 6 | 09'02" | 00:56'44" |
| 7 | 08'34" | 01:05'18" |
| 8 | 08'46" | 01:14'04" |
| 9 | 07'50" | 01:21'54" |
| 10 | 07'14" | 01:29'08" |
| 11 | 07'59" | 01:37'07" |
| 11.8 | 18'53" | 01:52'35" |
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