8.5 km | 00:59:02 | 06:55/km日期: 2022-12-13 05:33 - 平均心率: 167 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 06'57" / 07'08" / 07'15" / 07'09" / 07'03" / 06'51" / 06'43" / 06'35" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'14") | 1000 / 1000 |
2 | | 07'08" (+02'26") | 1000 / 2000 |
3 | | 07'14" (+02'32") | 1000 / 3000 |
4 | | 07'08" (+02'26") | 1000 / 4000 |
5 | | 07'03" (+02'21") | 1000 / 5000 |
6 | | 06'51" (+02'09") | 1000 / 6000 |
7 | | 06'42" (+02'00") | 1000 / 7000 |
8 | | 06'34" (+01'52") | 1000 / 8000 |
9 | | 09'34" (+04'52") | 5 / 8005 |
10 | | 06'13" (+01'31") | 40 / 8045 |
11 | | 06'50" (+02'08") | 37 / 8083 |
12 | | 04'42" | 76 / 8160 |
13 | | 08'06" (+03'24") | 19 / 8179 |
14 | | 05'55" (+01'13") | 61 / 8240 |
15 | | 06'08" (+01'26") | 42 / 8283 |
16 | | 05'14" (+00'32") | 59 / 8343 |
17 | | 07'31" (+02'49") | 178 / 8521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'08" | 00:14'05" |
3 | 07'15" | 00:21'20" |
4 | 07'09" | 00:28'29" |
5 | 07'03" | 00:35'32" |
6 | 06'51" | 00:42'23" |
7 | 06'43" | 00:49'06" |
8 | 06'35" | 00:55'41" |
8.5 | 06'27" | 00:59'03" |