22.4 km | 03:23:55 | 09:06/km日期: 2015-11-01 06:12 - 平均心率: 112 - 卡路里: 1390 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'27" / 06'57" / 06'53" / 07'46" / 08'48" / 08'40" / 06'11" / 09'32" / 07'43" / 06'40" / 07'04" / 13'10" / 06'41" / 08'11" / 16'45" / 13'19" / 06'44" / 05'49" / 05'31" / 19'19" / 11'50" / 09'06" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" | 12112 / 12112 |
| 2 | | 10'16" (+02'10") | 10285 / 22398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 234.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 07'46" | 00:29'03" |
| 5 | 08'48" | 00:37'51" |
| 6 | 08'40" | 00:46'31" |
| 7 | 06'11" | 00:52'42" |
| 8 | 09'32" | 01:02'14" |
| 9 | 07'43" | 01:09'57" |
| 10 | 06'40" | 01:16'37" |
| 11 | 07'04" | 01:23'41" |
| 12 | 13'10" | 01:36'51" |
| 13 | 06'41" | 01:43'32" |
| 14 | 08'11" | 01:51'43" |
| 15 | 16'45" | 02:08'28" |
| 16 | 13'19" | 02:21'47" |
| 17 | 06'44" | 02:28'31" |
| 18 | 05'49" | 02:34'20" |
| 19 | 05'31" | 02:39'51" |
| 20 | 19'19" | 02:59'10" |
| 21 | 11'50" | 03:11'00" |
| 22 | 09'06" | 03:20'06" |
| 22.4 | 09'37" | 03:23'56" |
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