10.1 km | 00:50:38 | 05:01/km日期: 2015-11-06 17:45 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'54" / 05'00" / 05'04" / 05'03" / 05'03" / 05'01" / 05'12" / 05'00" / 05'08" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 494 / 494 |
| 2 | | 04'52" (+00'02") | 502 / 996 |
| 3 | | 04'58" (+00'08") | 501 / 1498 |
| 4 | | 05'01" (+00'11") | 497 / 1995 |
| 5 | | 04'59" (+00'09") | 503 / 2499 |
| 6 | | 05'07" (+00'17") | 496 / 2996 |
| 7 | | 05'05" (+00'15") | 500 / 3496 |
| 8 | | 04'58" (+00'08") | 501 / 3998 |
| 9 | | 05'03" (+00'13") | 504 / 4502 |
| 10 | | 05'03" (+00'13") | 494 / 4996 |
| 11 | | 04'50" | 498 / 5495 |
| 12 | | 05'12" (+00'22") | 499 / 5995 |
| 13 | | 05'15" (+00'25") | 504 / 6499 |
| 14 | | 05'09" (+00'19") | 503 / 7003 |
| 15 | | 05'06" (+00'16") | 499 / 7502 |
| 16 | | 04'51" (+00'01") | 503 / 8006 |
| 17 | | 05'08" (+00'18") | 502 / 8508 |
| 18 | | 05'08" (+00'18") | 496 / 9004 |
| 19 | | 04'50" | 508 / 9513 |
| 20 | | 04'58" (+00'08") | 499 / 10013 |
| 21 | | 04'51" (+00'01") | 54 / 10068 |
我好像很怕風大? 10km平均速度5'01"/公里, 河濱跑不進4分速?
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 05'12" | 00:35'17" |
| 8 | 05'00" | 00:40'17" |
| 9 | 05'08" | 00:45'25" |
| 10 | 04'54" | 00:50'19" |
| 10.1 | 04'38" | 00:50'38" |
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