10.5 km | 01:10:28 | 06:43/km日期: 2022-12-11 09:20 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 08'00" / 06'41" / 06'36" / 06'48" / 06'53" / 07'42" / 06'37" / 06'34" / 06'38" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'36") | 482 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 185.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'41" | 00:14'41" |
| 3 | 06'36" | 00:21'17" |
| 4 | 06'48" | 00:28'05" |
| 5 | 06'53" | 00:34'58" |
| 6 | 07'42" | 00:42'40" |
| 7 | 06'37" | 00:49'17" |
| 8 | 06'34" | 00:55'51" |
| 9 | 06'38" | 01:02'29" |
| 10 | 07'18" | 01:09'47" |
| 10.5 | 07'21" | 01:13'20" |
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