12.0 km | 01:10:07 | 05:50/km日期: 2022-12-11 15:50 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56%
Pace: 06'22" / 06'17" / 06'00" / 05'50" / 05'52" / 05'52" / 05'50" / 05'48" / 05'41" / 05'43" / 05'32" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 03'41" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 128.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'50" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 05'41" | 00:53'32" |
| 10 | 05'43" | 00:59'15" |
| 11 | 05'32" | 01:04'47" |
| 12 | 05'18" | 01:10'05" |
| 12.0 | 04'01" | 01:10'07" |
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