11.4 km | 01:13:53 | 06:29/km日期: 2022-12-11 20:10 - 平均心率: 122 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 07'12" / 06'52" / 07'37" / 05'58" / 05'59" / 06'03" / 06'07" / 06'36" / 06'43" / 06'40" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 07'37" (+01'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 116.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'37" | 00:21'41" |
| 4 | 05'58" | 00:27'39" |
| 5 | 05'59" | 00:33'38" |
| 6 | 06'03" | 00:39'41" |
| 7 | 06'07" | 00:45'48" |
| 8 | 06'36" | 00:52'24" |
| 9 | 06'43" | 00:59'07" |
| 10 | 06'40" | 01:05'47" |
| 11 | 05'53" | 01:11'40" |
| 11.4 | 06'02" | 01:13'55" |
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