16.1 km | 01:25:17 | 05:18/km日期: 2022-12-11 05:26 - 平均心率: 142 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 06'03" / 05'28" / 05'26" / 05'19" / 05'07" / 05'05" / 05'01" / 05'05" / 05'27" / 05'27" / 04'30" / 05'13" / 05'31" / 04'36" / 04'44" / 06'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" (+00'56") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+02'04") | 1000 / 16000 |
| 17 | | 07'38" (+03'08") | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'07" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 05'05" | 00:42'34" |
| 9 | 05'27" | 00:48'01" |
| 10 | 05'27" | 00:53'28" |
| 11 | 04'30" | 00:57'58" |
| 12 | 05'13" | 01:03'11" |
| 13 | 05'31" | 01:08'42" |
| 14 | 04'36" | 01:13'18" |
| 15 | 04'44" | 01:18'02" |
| 16 | 06'34" | 01:24'36" |
| 16.1 | 07'44" | 01:25'18" |
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