21.5 km | 01:48:42 | 05:03/km日期: 2022-12-11 06:30 - 平均心率: 155 - 卡路里: 1372 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 98%
Pace: 05'01" / 04'52" / 04'43" / 04'40" / 04'57" / 05'11" / 04'55" / 04'58" / 04'46" / 04'53" / 05'04" / 04'56" / 05'35" / 05'00" / 05'00" / 05'00" / 05'06" / 05'07" / 05'06" / 05'18" / 05'50" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'43" | 00:14'36" |
4 | 04'40" | 00:19'16" |
5 | 04'57" | 00:24'13" |
6 | 05'11" | 00:29'24" |
7 | 04'55" | 00:34'19" |
8 | 04'58" | 00:39'17" |
9 | 04'46" | 00:44'03" |
10 | 04'53" | 00:48'56" |
11 | 05'04" | 00:54'00" |
12 | 04'56" | 00:58'56" |
13 | 05'35" | 01:04'31" |
14 | 05'00" | 01:09'31" |
15 | 05'00" | 01:14'31" |
16 | 05'00" | 01:19'31" |
17 | 05'06" | 01:24'37" |
18 | 05'07" | 01:29'44" |
19 | 05'06" | 01:34'50" |
20 | 05'18" | 01:40'08" |
21 | 05'50" | 01:45'58" |
21.5 | 05'29" | 01:48'33" |