20.4 km | 01:40:11 | 04:55/km日期: 2022-12-10 07:00 - 平均心率: 152 - 卡路里: 1448 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 04'56" / 04'58" / 04'55" / 05'06" / 05'28" / 05'05" / 04'56" / 04'43" / 04'54" / 04'55" / 04'58" / 05'01" / 04'44" / 04'45" / 04'51" / 07'45" / 04'42" / 04'57" / 04'59" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 12014 / 12014 |
| 2 | | 04'48" | 8305 / 20319 |
| 3 | | 04'55" (+00'07") | 40 / 20359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 05'28" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 04'43" | 00:40'07" |
| 9 | 04'54" | 00:45'01" |
| 10 | 04'55" | 00:49'56" |
| 11 | 04'58" | 00:54'54" |
| 12 | 05'01" | 00:59'55" |
| 13 | 04'44" | 01:04'39" |
| 14 | 04'45" | 01:09'24" |
| 15 | 04'51" | 01:14'15" |
| 16 | 07'45" | 01:22'00" |
| 17 | 04'42" | 01:26'42" |
| 18 | 04'57" | 01:31'39" |
| 19 | 04'59" | 01:36'38" |
| 20 | 04'51" | 01:41'29" |
| 20.4 | 04'46" | 01:43'12" |
留言 
