15.0 km | 01:25:17 | 05:41/km日期: 2022-12-12 17:29 - 總爬升: 133 m - 地點: 竹南科學園區 - 天氣: 比克全套 - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'06" / 05'41" / 05'29" / 05'47" / 05'23" / 06'42" / 05'47" / 05'19" / 05'18" / 04'57" / 04'29" / 05'19" / 04'58" / 06'17" / 08'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 05'40" (+01'12") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+01'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+01'31") | 1000 / 6000 |
| 7 | | 05'47" (+01'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'50") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'19" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+01'22") | 1000 / 14000 |
| 15 | | 08'50" (+04'22") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
340.89 km 
母子鱷魚 蚵殼歪拖(螢光綠) 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 06'42" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'19" | 00:46'14" |
| 9 | 05'18" | 00:51'32" |
| 10 | 04'57" | 00:56'29" |
| 11 | 04'29" | 01:00'58" |
| 12 | 05'19" | 01:06'17" |
| 13 | 04'58" | 01:11'15" |
| 14 | 06'17" | 01:17'32" |
| 15 | 08'51" | 01:26'23" |
| 15.0 | 25'30" | 01:26'26" |
展開計圈分析
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