25.8 km | 02:28:46 | 05:46/km日期: 2015-11-07 05:16 - 總爬升: 130 m - 卡路里: 1625 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 06'00" / 05'38" / 05'52" / 05'48" / 05'53" / 05'36" / 05'33" / 05'34" / 05'31" / 05'41" / 05'44" / 05'34" / 05'34" / 05'43" / 06'06" / 05'42" / 05'31" / 05'50" / 05'54" / 05'50" / 05'37" / 05'56" / 06'00" / 06'09" / 05'56" /
11/07 Round 1
手太賤了，還沒跑完就按結束......Orz
幸好紀錄都還在，只是有點不完整！
Test Day 3
B 04:30
10K +b&SW +10K +b&SW
C CW-X WF
P M BG
11月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 11 | 05'41" | 01:02'56" |
| 12 | 05'44" | 01:08'40" |
| 13 | 05'34" | 01:14'14" |
| 14 | 05'34" | 01:19'48" |
| 15 | 05'43" | 01:25'31" |
| 16 | 06'06" | 01:31'37" |
| 17 | 05'42" | 01:37'19" |
| 18 | 05'31" | 01:42'50" |
| 19 | 05'50" | 01:48'40" |
| 20 | 05'54" | 01:54'34" |
| 21 | 05'50" | 02:00'24" |
| 22 | 05'37" | 02:06'01" |
| 23 | 05'56" | 02:11'57" |
| 24 | 06'00" | 02:17'57" |
| 25 | 06'09" | 02:24'06" |
| 25.8 | 05'55" | 02:28'48" |
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