21.0 km | 01:41:35 | 04:49/km日期: 2022-12-11 16:34 - 卡路里: 1662 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'24" / 05'05" / 04'59" / 04'54" / 04'57" / 04'48" / 04'58" / 04'56" / 04'49" / 04'35" / 05'48" / 04'39" / 04'45" / 04'42" / 04'39" / 04'39" / 04'41" / 04'51" / 04'54" / 04'41" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'41" (+00'07") | 1000 / 20000 |
| 21 | | 04'44" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'08") | 43 / 21043 |
12月累積里程 : 94.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'05" | 00:11'29" |
| 3 | 04'59" | 00:16'28" |
| 4 | 04'54" | 00:21'22" |
| 5 | 04'57" | 00:26'19" |
| 6 | 04'48" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'49" | 00:45'50" |
| 10 | 04'35" | 00:50'25" |
| 11 | 05'48" | 00:56'13" |
| 12 | 04'39" | 01:00'52" |
| 13 | 04'45" | 01:05'37" |
| 14 | 04'42" | 01:10'19" |
| 15 | 04'39" | 01:14'58" |
| 16 | 04'39" | 01:19'37" |
| 17 | 04'41" | 01:24'18" |
| 18 | 04'51" | 01:29'09" |
| 19 | 04'54" | 01:34'03" |
| 20 | 04'41" | 01:38'44" |
| 21 | 04'54" | 01:43'38" |
| 21.0 | 04'36" | 01:43'50" |
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