13.4 km | 01:34:27 | 07:02/km日期: 2022-11-26 06:15 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 180
Pace: 07'11" / 07'02" / 07'08" / 07'03" / 07'05" / 06'59" / 06'56" / 06'58" / 06'55" / 07'04" / 06'58" / 07'08" / 06'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'18") | 276 / 276 |
| 2 | | 07'07" (+00'12") | 1000 / 1276 |
| 3 | | 07'08" (+00'13") | 1000 / 2276 |
| 4 | | 07'01" (+00'06") | 1000 / 3276 |
| 5 | | 07'04" (+00'09") | 1000 / 4276 |
| 6 | | 07'01" (+00'06") | 1000 / 5276 |
| 7 | | 06'59" (+00'04") | 1000 / 6276 |
| 8 | | 06'55" | 1000 / 7276 |
| 9 | | 07'00" (+00'05") | 1000 / 8276 |
| 10 | | 06'55" | 1000 / 9276 |
| 11 | | 06'59" (+00'04") | 1000 / 10276 |
| 12 | | 07'00" (+00'05") | 1000 / 11276 |
| 13 | | 07'06" (+00'11") | 1000 / 12276 |
| 14 | | 06'59" (+00'04") | 871 / 13148 |
| 15 | | 07'31" (+00'36") | 265 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 07'03" | 00:28'24" |
| 5 | 07'05" | 00:35'29" |
| 6 | 06'59" | 00:42'28" |
| 7 | 06'56" | 00:49'24" |
| 8 | 06'58" | 00:56'22" |
| 9 | 06'55" | 01:03'17" |
| 10 | 07'04" | 01:10'21" |
| 11 | 06'58" | 01:17'19" |
| 12 | 07'08" | 01:24'27" |
| 13 | 06'58" | 01:31'25" |
| 13.4 | 07'19" | 01:34'27" |
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