21.1 km | 02:03:12 | 05:50/km日期: 2022-12-11 07:52 - 平均心率: 144 - 卡路里: 1427 Cal - 平均步頻: 178
Pace: 05'51" / 05'50" / 05'43" / 06'16" / 05'59" / 06'42" / 13'04" / 07'23" / 06'33" / 08'13" / 07'19" / 06'38" / 06'11" / 05'43" / 05'37" / 05'33" / 05'39" / 05'47" / 06'11" / 05'33" / 06'13" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 224.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 06'16" | 00:23'40" |
5 | 05'59" | 00:29'39" |
6 | 06'42" | 00:36'21" |
7 | 13'04" | 00:49'25" |
8 | 07'23" | 00:56'48" |
9 | 06'33" | 01:03'21" |
10 | 08'13" | 01:11'34" |
11 | 07'19" | 01:18'53" |
12 | 06'38" | 01:25'31" |
13 | 06'11" | 01:31'42" |
14 | 05'43" | 01:37'25" |
15 | 05'37" | 01:43'02" |
16 | 05'33" | 01:48'35" |
17 | 05'39" | 01:54'14" |
18 | 05'47" | 02:00'01" |
19 | 06'11" | 02:06'12" |
20 | 05'33" | 02:11'45" |
21 | 06'13" | 02:17'58" |
21.1 | 05'47" | 02:18'35" |