7.1 km | 00:32:10 | 04:32/km日期: 2022-12-06 21:04 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 04'32" / 05'00" / 06'30" / 04'41" / 04'26" / 04'32" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'41") | 92 / 7092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'00" | 00:09'32" |
| 3 | 06'30" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'26" | 00:25'09" |
| 6 | 04'32" | 00:29'41" |
| 7 | 04'39" | 00:34'20" |
| 7.1 | 04'42" | 00:34'46" |
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