16.3 km | 02:10:40 | 08:00/km日期: 2022-12-10 08:34 - 總爬升: 971 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 148
Pace: 13'37" / 11'20" / 08'39" / 09'23" / 09'04" / 06'36" / 05'39" / 08'11" / 09'44" / 09'01" / 08'52" / 08'16" / 05'06" / 04'53" / 04'42" / 04'34" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+09'04") | 1000 / 1000 |
2 | | 11'19" (+06'46") | 1000 / 2000 |
3 | | 08'39" (+04'06") | 1000 / 3000 |
4 | | 09'22" (+04'49") | 1000 / 4000 |
5 | | 09'04" (+04'31") | 1000 / 5000 |
6 | | 06'36" (+02'03") | 1000 / 6000 |
7 | | 05'38" (+01'05") | 1000 / 7000 |
8 | | 08'10" (+03'37") | 1000 / 8000 |
9 | | 09'43" (+05'10") | 1000 / 9000 |
10 | | 09'01" (+04'28") | 1000 / 10000 |
11 | | 08'51" (+04'18") | 1000 / 11000 |
12 | | 08'15" (+03'42") | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 04'53" (+00'20") | 1000 / 14000 |
15 | | 04'42" (+00'09") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 09'15" (+04'42") | 329 / 16329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 11'20" | 00:24'57" |
3 | 08'39" | 00:33'36" |
4 | 09'23" | 00:42'59" |
5 | 09'04" | 00:52'03" |
6 | 06'36" | 00:58'39" |
7 | 05'39" | 01:04'18" |
8 | 08'11" | 01:12'29" |
9 | 09'44" | 01:22'13" |
10 | 09'01" | 01:31'14" |
11 | 08'52" | 01:40'06" |
12 | 08'16" | 01:48'22" |
13 | 05'06" | 01:53'28" |
14 | 04'53" | 01:58'21" |
15 | 04'42" | 02:03'03" |
16 | 04'34" | 02:07'37" |
16.3 | 09'16" | 02:10'40" |