30.0 km | 02:52:22 | 05:44/km日期: 2022-12-11 10:41 - 平均心率: 155 - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 06'15" / 12'08" / 06'03" / 06'12" / 06'18" / 06'18" / 07'39" / 05'52" / 05'49" / 05'52" / 05'53" / 05'47" / 12'35" / 05'40" / 05'44" / 05'41" / 05'47" / 05'44" / 12'57" / 05'25" / 15'36" / 05'34" / 05'32" / 05'25" / 05'25" / 10'08" / 05'33" / 05'26" / 06'28" / 05'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'18" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'36" (+00'32") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 1000 / 22000 |
| 23 | | 05'32" (+00'28") | 1000 / 23000 |
| 24 | | 05'24" (+00'20") | 1000 / 24000 |
| 25 | | 05'24" (+00'20") | 1000 / 25000 |
| 26 | | 05'36" (+00'32") | 1000 / 26000 |
| 27 | | 05'33" (+00'29") | 1000 / 27000 |
| 28 | | 05'25" (+00'21") | 1000 / 28000 |
| 29 | | 05'27" (+00'23") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 02'41" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 325.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 12'08" | 00:18'23" |
| 3 | 06'03" | 00:24'26" |
| 4 | 06'12" | 00:30'38" |
| 5 | 06'18" | 00:36'56" |
| 6 | 06'18" | 00:43'14" |
| 7 | 07'39" | 00:50'53" |
| 8 | 05'52" | 00:56'45" |
| 9 | 05'49" | 01:02'34" |
| 10 | 05'52" | 01:08'26" |
| 11 | 05'53" | 01:14'19" |
| 12 | 05'47" | 01:20'06" |
| 13 | 12'35" | 01:32'41" |
| 14 | 05'40" | 01:38'21" |
| 15 | 05'44" | 01:44'05" |
| 16 | 05'41" | 01:49'46" |
| 17 | 05'47" | 01:55'33" |
| 18 | 05'44" | 02:01'17" |
| 19 | 12'57" | 02:14'14" |
| 20 | 05'25" | 02:19'39" |
| 21 | 15'36" | 02:35'15" |
| 22 | 05'34" | 02:40'49" |
| 23 | 05'32" | 02:46'21" |
| 24 | 05'25" | 02:51'46" |
| 25 | 05'25" | 02:57'11" |
| 26 | 10'08" | 03:07'19" |
| 27 | 05'33" | 03:12'52" |
| 28 | 05'26" | 03:18'18" |
| 29 | 06'28" | 03:24'46" |
| 30 | 05'05" | 03:29'51" |
| 30.0 | 03'02" | 03:29'53" |
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