10.7 km | 03:19:55 | 18:37/km日期: 2022-12-11 07:12 - 總爬升: 504 m - 平均心率: 96 - 卡路里: 1032 Cal - 平均步頻: 106
Pace: 21'34" / 30'11" / 24'46" / 31'52" / 28'35" / 30'05" / 14'53" / 17'57" / 17'01" / 20'52" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'29" (+04'36") | 1000 / 1000 |
2 | | 22'12" (+07'19") | 1000 / 2000 |
3 | | 20'16" (+05'23") | 1000 / 3000 |
4 | | 21'56" (+07'03") | 1000 / 4000 |
5 | | 17'47" (+02'54") | 1000 / 5000 |
6 | | 19'52" (+04'59") | 1000 / 6000 |
7 | | 14'53" | 1000 / 7000 |
8 | | 15'07" (+00'14") | 1000 / 8000 |
9 | | 16'35" (+01'42") | 1000 / 9000 |
10 | | 20'52" (+05'59") | 1000 / 10000 |
11 | | 14'51" | 730 / 10730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 76.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'34" | 00:21'34" |
2 | 30'11" | 00:51'45" |
3 | 24'46" | 01:16'31" |
4 | 31'52" | 01:48'23" |
5 | 28'35" | 02:16'58" |
6 | 30'05" | 02:47'03" |
7 | 14'53" | 03:01'56" |
8 | 17'57" | 03:19'53" |
9 | 17'01" | 03:36'54" |
10 | 20'52" | 03:57'46" |
10.7 | 14'52" | 04:08'38" |