15.9 km | 01:49:50 | 06:54/km日期: 2022-12-11 11:32 - 平均心率: 141 - 卡路里: 949 Cal - 平均步頻: 192
Pace: 08'41" / 12'14" / 06'50" / 06'55" / 07'02" / 07'00" / 06'57" / 13'29" / 10'07" / 07'01" / 07'08" / 07'06" / 13'04" / 06'50" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 07'08" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'07" (+01'01") | 1000 / 11000 |
| 12 | | 07'06" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+01'04") | 1000 / 13000 |
| 14 | | 06'50" (+00'44") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'37" (+00'31") | 894 / 15894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 12'14" | 00:20'55" |
| 3 | 06'50" | 00:27'45" |
| 4 | 06'55" | 00:34'40" |
| 5 | 07'02" | 00:41'42" |
| 6 | 07'00" | 00:48'42" |
| 7 | 06'57" | 00:55'39" |
| 8 | 13'29" | 01:09'08" |
| 9 | 10'07" | 01:19'15" |
| 10 | 07'01" | 01:26'16" |
| 11 | 07'08" | 01:33'24" |
| 12 | 07'06" | 01:40'30" |
| 13 | 13'04" | 01:53'34" |
| 14 | 06'50" | 02:00'24" |
| 15 | 06'56" | 02:07'20" |
| 15.9 | 06'38" | 02:13'16" |
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