10.4 km | 00:55:14 | 05:18/km日期: 2015-11-02 06:41 - 地點: 土城運動場 - 卡路里: 561 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'22" / 05'04" / 05'03" / 05'02" / 04'51" / 04'57" / 05'01" / 04'53" / 05'00" / 04'37" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 486 / 486 |
| 2 | | 05'16" (+00'44") | 508 / 995 |
| 3 | | 05'02" (+00'30") | 501 / 1497 |
| 4 | | 05'11" (+00'39") | 504 / 2001 |
| 5 | | 05'00" (+00'28") | 488 / 2490 |
| 6 | | 05'01" (+00'29") | 500 / 2991 |
| 7 | | 05'02" (+00'30") | 515 / 3507 |
| 8 | | 05'00" (+00'28") | 502 / 4009 |
| 9 | | 04'55" (+00'23") | 487 / 4497 |
| 10 | | 04'50" (+00'18") | 505 / 5003 |
| 11 | | 04'59" (+00'27") | 507 / 5511 |
| 12 | | 04'47" (+00'15") | 503 / 6014 |
| 13 | | 05'05" (+00'33") | 487 / 6502 |
| 14 | | 04'59" (+00'27") | 508 / 7010 |
| 15 | | 04'50" (+00'18") | 505 / 7516 |
| 16 | | 04'57" (+00'25") | 503 / 8020 |
| 17 | | 05'02" (+00'30") | 489 / 8509 |
| 18 | | 04'54" (+00'22") | 502 / 9012 |
| 19 | | 04'40" (+00'08") | 499 / 9511 |
| 20 | | 04'32" | 502 / 10014 |
| 21 | | 14'12" (+09'40") | 380 / 10394 |
五公里~25分57秒
十公里~50分10秒
均速~5分0秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 04'51" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'53" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 04'37" | 00:49'50" |
| 10.4 | 13'41" | 00:55'14" |
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