10.2 km | 00:48:19 | 04:44/km日期: 2015-11-05 06:33 - 地點: 土城運動場 - 卡路里: 550 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'58" / 04'53" / 04'43" / 04'37" / 04'42" / 04'35" / 04'31" / 04'33" / 04'30" / 04'23" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 494 / 494 |
| 2 | | 04'52" (+00'36") | 506 / 1000 |
| 3 | | 04'51" (+00'35") | 501 / 1502 |
| 4 | | 04'53" (+00'37") | 493 / 1995 |
| 5 | | 04'41" (+00'25") | 501 / 2497 |
| 6 | | 04'43" (+00'27") | 508 / 3005 |
| 7 | | 04'36" (+00'20") | 502 / 3508 |
| 8 | | 04'36" (+00'20") | 499 / 4008 |
| 9 | | 04'41" (+00'25") | 504 / 4513 |
| 10 | | 04'44" (+00'28") | 492 / 5005 |
| 11 | | 04'37" (+00'21") | 504 / 5510 |
| 12 | | 04'34" (+00'18") | 506 / 6016 |
| 13 | | 04'34" (+00'18") | 491 / 6508 |
| 14 | | 04'25" (+00'09") | 512 / 7020 |
| 15 | | 04'35" (+00'19") | 501 / 7521 |
| 16 | | 04'36" (+00'20") | 495 / 8017 |
| 17 | | 04'25" (+00'09") | 504 / 8522 |
| 18 | | 04'28" (+00'12") | 499 / 9021 |
| 19 | | 04'24" (+00'08") | 503 / 9525 |
| 20 | | 04'16" | 502 / 10027 |
| 21 | | 11'07" (+06'51") | 166 / 10194 |
五公里~24分06秒
十公里~46分41秒
均速~4分39秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'31" | 00:32'59" |
| 8 | 04'33" | 00:37'32" |
| 9 | 04'30" | 00:42'02" |
| 10 | 04'23" | 00:46'25" |
| 10.2 | 09'47" | 00:48'19" |
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