10.0 km | 00:54:12 | 05:24/km日期: 2022-11-29 05:17 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 05'22" / 05'15" / 05'25" / 05'22" / 05'35" / 05'37" / 05'31" / 05'32" / 05'18" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'43" (+01'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 28.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'35" | 00:26'59" |
| 6 | 05'37" | 00:32'36" |
| 7 | 05'31" | 00:38'07" |
| 8 | 05'32" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'09" | 00:54'06" |
| 10.0 | 06'37" | 00:54'12" |
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