21.4 km | 01:57:35 | 05:29/km日期: 2022-12-11 16:59 - 平均心率: 147 - 卡路里: 1410 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96%
Pace: 08'17" / 06'03" / 05'39" / 05'22" / 05'22" / 05'18" / 05'28" / 05'11" / 04'59" / 05'07" / 05'12" / 05'00" / 05'10" / 05'10" / 05'19" / 05'18" / 07'15" / 05'33" / 05'31" / 05'24" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'35") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 05'30" (+00'32") | 1000 / 21000 |
| 22 | | 05'36" (+00'38") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 372.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'03" | 00:14'20" |
| 3 | 05'39" | 00:19'59" |
| 4 | 05'22" | 00:25'21" |
| 5 | 05'22" | 00:30'43" |
| 6 | 05'18" | 00:36'01" |
| 7 | 05'28" | 00:41'29" |
| 8 | 05'11" | 00:46'40" |
| 9 | 04'59" | 00:51'39" |
| 10 | 05'07" | 00:56'46" |
| 11 | 05'12" | 01:01'58" |
| 12 | 05'00" | 01:06'58" |
| 13 | 05'10" | 01:12'08" |
| 14 | 05'10" | 01:17'18" |
| 15 | 05'19" | 01:22'37" |
| 16 | 05'18" | 01:27'55" |
| 17 | 07'15" | 01:35'10" |
| 18 | 05'33" | 01:40'43" |
| 19 | 05'31" | 01:46'14" |
| 20 | 05'24" | 01:51'38" |
| 21 | 05'31" | 01:57'09" |
| 21.4 | 05'36" | 01:59'18" |
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