15.0 km | 01:20:18 | 05:21/km日期: 2022-12-11 07:04 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 92%
Pace: 06'04" / 05'25" / 05'24" / 05'05" / 05'00" / 04'45" / 05'05" / 06'23" / 05'18" / 05'16" / 05'24" / 05'21" / 05'21" / 05'14" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+01'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 04'21" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 05'00" | 00:26'58" |
| 6 | 04'45" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 06'23" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'21" | 01:04'30" |
| 13 | 05'21" | 01:09'51" |
| 14 | 05'14" | 01:15'05" |
| 15 | 05'11" | 01:20'16" |
| 15.0 | 04'38" | 01:20'19" |
ricky tseng 說推
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