16.1 km | 01:20:17 | 04:58/km日期: 2022-12-11 16:55 - 平均心率: 138 - 卡路里: 1118 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 04'55" / 04'59" / 05'00" / 05'00" / 05'00" / 05'00" / 04'58" / 04'59" / 06'56" / 04'56" / 04'58" / 04'58" / 04'58" / 05'01" / 04'59" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'29" | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 04'59" | 00:39'51" |
| 9 | 06'56" | 00:46'47" |
| 10 | 04'56" | 00:51'43" |
| 11 | 04'58" | 00:56'41" |
| 12 | 04'58" | 01:01'39" |
| 13 | 04'58" | 01:06'37" |
| 14 | 05'01" | 01:11'38" |
| 15 | 04'59" | 01:16'37" |
| 16 | 05'01" | 01:21'38" |
| 16.1 | 04'31" | 01:22'18" |
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