13.3 km | 01:30:59 | 06:49/km日期: 2022-12-10 16:52 - 平均心率: 135 - 卡路里: 986 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98%
Pace: 07'47" / 06'38" / 06'32" / 06'41" / 06'30" / 07'17" / 06'43" / 06'54" / 06'22" / 06'42" / 06'48" / 06'38" / 06'29" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 09'04" (+02'43") | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
310.08 km 
Nike ZoomX Invincible run FK 累積 :
621.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'38" | 00:14'25" |
| 3 | 06'32" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'30" | 00:34'08" |
| 6 | 07'17" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 06'54" | 00:55'02" |
| 9 | 06'22" | 01:01'24" |
| 10 | 06'42" | 01:08'06" |
| 11 | 06'48" | 01:14'54" |
| 12 | 06'38" | 01:21'32" |
| 13 | 06'29" | 01:28'01" |
| 13.3 | 09'02" | 01:31'00" |
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