14.4 km | 01:41:44 | 07:04/km日期: 2022-12-09 20:25 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 156
Pace: 07'48" / 08'16" / 07'24" / 13'24" / 07'22" / 08'28" / 07'11" / 06'47" / 06'58" / 09'24" / 07'02" / 06'27" / 09'10" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'30") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'23" (+01'12") | 1000 / 3000 |
| 4 | | 07'33" (+01'22") | 1000 / 4000 |
| 5 | | 07'21" (+01'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 07'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+01'08") | 1000 / 10000 |
| 11 | | 07'01" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 1000 / 12000 |
| 13 | | 07'02" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 05'56" | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'16" | 00:16'04" |
| 3 | 07'24" | 00:23'28" |
| 4 | 13'24" | 00:36'52" |
| 5 | 07'22" | 00:44'14" |
| 6 | 08'28" | 00:52'42" |
| 7 | 07'11" | 00:59'53" |
| 8 | 06'47" | 01:06'40" |
| 9 | 06'58" | 01:13'38" |
| 10 | 09'24" | 01:23'02" |
| 11 | 07'02" | 01:30'04" |
| 12 | 06'27" | 01:36'31" |
| 13 | 09'10" | 01:45'41" |
| 14 | 06'11" | 01:51'52" |
| 14.4 | 06'31" | 01:54'19" |
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