10.1 km | 01:05:00 | 06:25/km日期: 2022-12-05 20:18 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 07'34" / 06'50" / 06'44" / 06'35" / 06'22" / 06'11" / 06'11" / 06'10" / 06'07" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'52") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'50" | 00:14'24" |
| 3 | 06'44" | 00:21'08" |
| 4 | 06'35" | 00:27'43" |
| 5 | 06'22" | 00:34'05" |
| 6 | 06'11" | 00:40'16" |
| 7 | 06'11" | 00:46'27" |
| 8 | 06'10" | 00:52'37" |
| 9 | 06'07" | 00:58'44" |
| 10 | 05'40" | 01:04'24" |
| 10.1 | 05'49" | 01:05'03" |
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