13.0 km | 01:29:34 | 06:53/km日期: 2022-12-11 06:39 - 總爬升: 380 m - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 07'58" / 07'47" / 07'20" / 07'20" / 07'17" / 07'06" / 06'49" / 06'42" / 06'06" / 05'49" / 05'54" / 06'41" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'30") | 1000 / 1000 |
| 2 | | 07'46" (+01'57") | 1000 / 2000 |
| 3 | | 07'20" (+01'31") | 1000 / 3000 |
| 4 | | 07'20" (+01'31") | 1000 / 4000 |
| 5 | | 07'17" (+01'28") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 7 / 13007 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'47" | 00:15'45" |
| 3 | 07'20" | 00:23'05" |
| 4 | 07'20" | 00:30'25" |
| 5 | 07'17" | 00:37'42" |
| 6 | 07'06" | 00:44'48" |
| 7 | 06'49" | 00:51'37" |
| 8 | 06'42" | 00:58'19" |
| 9 | 06'06" | 01:04'25" |
| 10 | 05'49" | 01:10'14" |
| 11 | 05'54" | 01:16'08" |
| 12 | 06'41" | 01:22'49" |
| 13 | 06'22" | 01:29'11" |
| 13.0 | 04'29" | 01:29'13" |
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