20.5 km | 01:58:57 | 05:48/km日期: 2022-12-10 15:34 - 平均心率: 147 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 06'14" / 05'55" / 05'40" / 05'33" / 05'34" / 05'36" / 05'30" / 05'35" / 05'26" / 05'33" / 07'54" / 05'57" / 06'03" / 05'56" / 06'06" / 07'22" / 05'44" / 05'46" / 07'18" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'23") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'36" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'33" | 00:56'36" |
| 11 | 07'54" | 01:04'30" |
| 12 | 05'57" | 01:10'27" |
| 13 | 06'03" | 01:16'30" |
| 14 | 05'56" | 01:22'26" |
| 15 | 06'06" | 01:28'32" |
| 16 | 07'22" | 01:35'54" |
| 17 | 05'44" | 01:41'38" |
| 18 | 05'46" | 01:47'24" |
| 19 | 07'18" | 01:54'42" |
| 20 | 05'39" | 02:00'21" |
| 20.5 | 05'47" | 02:03'18" |
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