14.0 km | 01:17:54 | 05:32/km日期: 2022-12-10 07:06 - 平均心率: 171 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 05'50" / 11'14" / 05'18" / 05'36" / 07'37" / 05'34" / 05'32" / 06'46" / 05'41" / 05'32" / 06'45" / 06'03" / 05'22" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 67.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 11'14" | 00:17'04" |
| 3 | 05'18" | 00:22'22" |
| 4 | 05'36" | 00:27'58" |
| 5 | 07'37" | 00:35'35" |
| 6 | 05'34" | 00:41'09" |
| 7 | 05'32" | 00:46'41" |
| 8 | 06'46" | 00:53'27" |
| 9 | 05'41" | 00:59'08" |
| 10 | 05'32" | 01:04'40" |
| 11 | 06'45" | 01:11'25" |
| 12 | 06'03" | 01:17'28" |
| 13 | 05'22" | 01:22'50" |
| 14 | 05'03" | 01:27'53" |
| 14.0 | 05'03" | 01:28'08" |
留言 
展開計圈分析
