17.3 km | 01:28:17 | 05:06/km日期: 2022-12-11 15:06 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 05'15" / 08'00" / 05'05" / 05'13" / 05'07" / 05'11" / 05'09" / 05'10" / 05'07" / 05'11" / 05'06" / 05'07" / 05'07" / 05'07" / 05'01" / 05'05" / 04'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 92 / 1092 |
| 3 | | 05'10" (+00'21") | 404 / 1496 |
| 4 | | 05'10" (+00'21") | 401 / 1897 |
| 5 | | 05'04" (+00'15") | 414 / 2312 |
| 6 | | 05'11" (+00'22") | 406 / 2719 |
| 7 | | 05'10" (+00'21") | 403 / 3123 |
| 8 | | 05'06" (+00'17") | 407 / 3530 |
| 9 | | 05'09" (+00'20") | 405 / 3936 |
| 10 | | 05'10" (+00'21") | 403 / 4339 |
| 11 | | 05'11" (+00'22") | 405 / 4745 |
| 12 | | 05'07" (+00'18") | 407 / 5153 |
| 13 | | 05'07" (+00'18") | 406 / 5559 |
| 14 | | 05'13" (+00'24") | 399 / 5958 |
| 15 | | 05'09" (+00'20") | 407 / 6366 |
| 16 | | 05'11" (+00'22") | 404 / 6770 |
| 17 | | 05'08" (+00'19") | 405 / 7175 |
| 18 | | 05'04" (+00'15") | 408 / 7584 |
| 19 | | 05'14" (+00'25") | 403 / 7988 |
| 20 | | 05'08" (+00'19") | 404 / 8392 |
| 21 | | 05'11" (+00'22") | 405 / 8797 |
| 22 | | 05'04" (+00'15") | 409 / 9206 |
| 23 | | 05'07" (+00'18") | 403 / 9610 |
| 24 | | 05'07" (+00'18") | 406 / 10017 |
| 25 | | 05'09" (+00'20") | 402 / 10420 |
| 26 | | 05'05" (+00'16") | 408 / 10828 |
| 27 | | 05'08" (+00'19") | 402 / 11231 |
| 28 | | 05'09" (+00'20") | 401 / 11632 |
| 29 | | 05'08" (+00'19") | 401 / 12034 |
| 30 | | 05'07" (+00'18") | 403 / 12437 |
| 31 | | 05'05" (+00'16") | 403 / 12841 |
| 32 | | 05'14" (+00'25") | 396 / 13238 |
| 33 | | 05'00" (+00'11") | 408 / 13646 |
| 34 | | 05'00" (+00'11") | 408 / 14055 |
| 35 | | 05'05" (+00'16") | 402 / 14458 |
| 36 | | 05'05" (+00'16") | 403 / 14861 |
| 37 | | 05'01" (+00'12") | 407 / 15268 |
| 38 | | 05'01" (+00'12") | 403 / 15672 |
| 39 | | 05'00" (+00'11") | 408 / 16080 |
| 40 | | 04'59" (+00'10") | 406 / 16487 |
| 41 | | 04'49" | 405 / 16892 |
| 42 | | 04'13" | 405 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'00" | 00:13'15" |
| 3 | 05'05" | 00:18'20" |
| 4 | 05'13" | 00:23'33" |
| 5 | 05'07" | 00:28'40" |
| 6 | 05'11" | 00:33'51" |
| 7 | 05'09" | 00:39'00" |
| 8 | 05'10" | 00:44'10" |
| 9 | 05'07" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 11 | 05'06" | 00:59'34" |
| 12 | 05'07" | 01:04'41" |
| 13 | 05'07" | 01:09'48" |
| 14 | 05'07" | 01:14'55" |
| 15 | 05'01" | 01:19'56" |
| 16 | 05'05" | 01:25'01" |
| 17 | 04'52" | 01:29'53" |
| 17.3 | 03'54" | 01:31'03" |
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