13.1 km | 01:19:31 | 06:03/km日期: 2022-12-03 16:28 - 平均心率: 193 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'18" / 06'11" / 06'05" / 05'53" / 05'52" / 05'43" / 05'47" / 08'29" / 06'05" / 05'57" / 05'54" / 06'05" / 08'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 1000 / 13000 |
| 14 | | 08'41" (+02'58") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'43" | 00:36'02" |
| 7 | 05'47" | 00:41'49" |
| 8 | 08'29" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 05'57" | 01:02'20" |
| 11 | 05'54" | 01:08'14" |
| 12 | 06'05" | 01:14'19" |
| 13 | 08'04" | 01:22'23" |
| 13.1 | 08'43" | 01:23'24" |
留言 
展開計圈分析
