21.1 km | 02:05:57 | 05:59/km日期: 2022-12-10 05:30 - 平均心率: 144 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 05'50" / 07'36" / 05'50" / 05'49" / 05'58" / 05'52" / 06'00" / 05'50" / 06'15" / 06'26" / 05'51" / 06'25" / 05'52" / 05'50" / 06'54" / 05'46" / 05'58" / 05'47" / 05'53" / 06'57" / 07'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 861 / 8861 |
| 10 | | 05'56" (+00'16") | 1000 / 9861 |
| 11 | | 06'27" (+00'47") | 1000 / 10861 |
| 12 | | 05'40" | 1000 / 11861 |
| 13 | | 05'54" (+00'14") | 1000 / 12861 |
| 14 | | 05'49" (+00'09") | 1000 / 13861 |
| 15 | | 05'48" (+00'08") | 1000 / 14861 |
| 16 | | 05'44" (+00'04") | 1000 / 15861 |
| 17 | | 05'59" (+00'19") | 1000 / 16861 |
| 18 | | 05'47" (+00'07") | 1000 / 17861 |
| 19 | | 05'58" (+00'18") | 1000 / 18861 |
| 20 | | 06'56" (+01'16") | 1000 / 19861 |
| 21 | | 05'48" (+00'08") | 1000 / 20861 |
| 22 | | 05'44" (+00'04") | 190 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'36" | 00:13'26" |
| 3 | 05'50" | 00:19'16" |
| 4 | 05'49" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'52" | 00:36'55" |
| 7 | 06'00" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 06'15" | 00:55'00" |
| 10 | 06'26" | 01:01'26" |
| 11 | 05'51" | 01:07'17" |
| 12 | 06'25" | 01:13'42" |
| 13 | 05'52" | 01:19'34" |
| 14 | 05'50" | 01:25'24" |
| 15 | 06'54" | 01:32'18" |
| 16 | 05'46" | 01:38'04" |
| 17 | 05'58" | 01:44'02" |
| 18 | 05'47" | 01:49'49" |
| 19 | 05'53" | 01:55'42" |
| 20 | 06'57" | 02:02'39" |
| 21 | 07'04" | 02:09'43" |
| 21.1 | 04'11" | 02:09'56" |
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