10.0 km | 00:55:05 | 05:30/km日期: 2022-12-10 15:35 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 05'21" / 05'20" / 05'23" / 05'29" / 05'27" / 05'30" / 05'35" / 05'39" / 05'35" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'30" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'39" | 00:43'44" |
| 9 | 05'35" | 00:49'19" |
| 10 | 05'44" | 00:55'03" |
| 10.0 | 04'39" | 00:55'05" |
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