13.0 km | 01:47:56 | 08:17/km日期: 2015-11-05 17:09 - 地點: 宏南 - 卡路里: 1090 Cal - 總步數: 17210 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 90%
Pace: 08'18" / 08'25" / 08'24" / 08'25" / 08'11" / 08'44" / 08'34" / 08'23" / 08'20" / 08'10" / 08'10" / 07'55" / 07'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+00'37") | 1000 / 1000 | 155 / 77 |
| 2 | | 08'25" (+00'45") | 1008 / 2008 | 157 / 75 |
| 3 | | 08'18" (+00'38") | 1001 / 3010 | 158 / 75 |
| 4 | | 08'26" (+00'46") | 1007 / 4017 | 158 / 74 |
| 5 | | 08'07" (+00'27") | 1006 / 5024 | 160 / 76 |
| 6 | | 08'37" (+00'57") | 1002 / 6026 | 157 / 73 |
| 7 | | 08'35" (+00'55") | 1006 / 7032 | 158 / 73 |
| 8 | | 08'17" (+00'37") | 1010 / 8042 | 160 / 75 |
| 9 | | 08'16" (+00'36") | 1007 / 9050 | 160 / 75 |
| 10 | | 08'07" (+00'27") | 1004 / 10054 | 161 / 76 |
| 11 | | 08'06" (+00'26") | 1007 / 11061 | 162 / 76 |
| 12 | | 07'52" (+00'12") | 1006 / 12068 | 161 / 78 |
| 13 | | 07'40" | 1006 / 13074 | 160 / 81 |
11月累積里程 : 102.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'25" | 00:16'43" |
| 3 | 08'24" | 00:25'07" |
| 4 | 08'25" | 00:33'32" |
| 5 | 08'11" | 00:41'43" |
| 6 | 08'44" | 00:50'27" |
| 7 | 08'34" | 00:59'01" |
| 8 | 08'23" | 01:07'24" |
| 9 | 08'20" | 01:15'44" |
| 10 | 08'10" | 01:23'54" |
| 11 | 08'10" | 01:32'04" |
| 12 | 07'55" | 01:39'59" |
| 13 | 07'45" | 01:47'44" |
| 13.0 | 07'54" | 01:47'56" |
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