29.6 km | 03:12:13 | 06:30/km日期: 2022-12-03 10:12 - 卡路里: 1782 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'59" / 07'16" / 05'53" / 06'17" / 08'00" / 05'21" / 05'38" / 05'37" / 05'41" / 05'37" / 05'41" / 05'38" / 05'38" / 09'24" / 05'56" / 05'40" / 06'27" / 06'05" / 06'50" / 06'06" / 06'44" / 06'03" / 06'23" / 05'47" / 06'34" / 06'50" / 09'41" / 07'27" / 07'14" / 07'51" /
12月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 05'53" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 08'00" | 00:34'25" |
| 6 | 05'21" | 00:39'46" |
| 7 | 05'38" | 00:45'24" |
| 8 | 05'37" | 00:51'01" |
| 9 | 05'41" | 00:56'42" |
| 10 | 05'37" | 01:02'19" |
| 11 | 05'41" | 01:08'00" |
| 12 | 05'38" | 01:13'38" |
| 13 | 05'38" | 01:19'16" |
| 14 | 09'24" | 01:28'40" |
| 15 | 05'56" | 01:34'36" |
| 16 | 05'40" | 01:40'16" |
| 17 | 06'27" | 01:46'43" |
| 18 | 06'05" | 01:52'48" |
| 19 | 06'50" | 01:59'38" |
| 20 | 06'06" | 02:05'44" |
| 21 | 06'44" | 02:12'28" |
| 22 | 06'03" | 02:18'31" |
| 23 | 06'23" | 02:24'54" |
| 24 | 05'47" | 02:30'41" |
| 25 | 06'34" | 02:37'15" |
| 26 | 06'50" | 02:44'05" |
| 27 | 09'41" | 02:53'46" |
| 28 | 07'27" | 03:01'13" |
| 29 | 07'14" | 03:08'27" |
| 29.6 | 07'51" | 03:12'51" |
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