20.0 km | 02:17:52 | 06:54/km日期: 2015-11-02 16:32 - 地點: 三鄉 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1383 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'26" / 07'11" / 07'07" / 07'02" / 07'00" / 06'44" / 06'42" / 06'45" / 06'29" / 09'29" / 06'44" / 06'42" / 06'38" / 06'50" / 06'29" / 06'49" / 07'01" / 06'38" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'09") | 1000 / 1000 |
| 2 | | 07'11" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'51") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 09'29" (+03'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+00'12") | 1000 / 15000 |
| 16 | | 06'49" (+00'33") | 1000 / 16000 |
| 17 | | 07'01" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 06'04" | 961 / 19961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
119.03 km 
ADIDAS energy boost 2 ESM 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 07'02" | 00:28'46" |
| 5 | 07'00" | 00:35'46" |
| 6 | 06'44" | 00:42'30" |
| 7 | 06'42" | 00:49'12" |
| 8 | 06'45" | 00:55'57" |
| 9 | 06'29" | 01:02'26" |
| 10 | 09'29" | 01:11'55" |
| 11 | 06'44" | 01:18'39" |
| 12 | 06'42" | 01:25'21" |
| 13 | 06'38" | 01:31'59" |
| 14 | 06'50" | 01:38'49" |
| 15 | 06'29" | 01:45'18" |
| 16 | 06'49" | 01:52'07" |
| 17 | 07'01" | 01:59'08" |
| 18 | 06'38" | 02:05'46" |
| 19 | 06'17" | 02:12'03" |
| 20.0 | 06'03" | 02:17'53" |
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