9.0 km | 01:05:10 | 07:14/km日期: 2022-12-10 17:08 - 總爬升: 170 m - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 07'53" / 08'00" / 07'12" / 07'00" / 07'19" / 06'51" / 06'39" / 06'37" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'44") | 1000 / 1000 |
| 2 | | 08'00" (+01'23") | 1000 / 2000 |
| 3 | | 07'11" (+00'34") | 1000 / 3000 |
| 4 | | 07'00" (+00'23") | 1000 / 4000 |
| 5 | | 07'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'09" (+00'32") | 1000 / 9000 |
| 10 | | 07'47" (+01'10") | 4 / 9004 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'00" | 00:15'53" |
| 3 | 07'12" | 00:23'05" |
| 4 | 07'00" | 00:30'05" |
| 5 | 07'19" | 00:37'24" |
| 6 | 06'51" | 00:44'15" |
| 7 | 06'39" | 00:50'54" |
| 8 | 06'37" | 00:57'31" |
| 9 | 07'09" | 01:04'40" |
| 9.0 | 06'54" | 01:04'42" |
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