21.1 km | 01:33:47 | 04:26/km日期: 2022-12-10 07:26 - 平均心率: 155 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 04'33" / 04'25" / 04'30" / 04'26" / 04'58" / 07'53" / 04'24" / 04'23" / 04'22" / 04'21" / 04'19" / 07'27" / 04'10" / 04'36" / 04'22" / 04'54" / 07'27" / 04'08" / 07'22" / 04'31" / 04'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'17") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'29") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'07") | 1000 / 12000 |
| 13 | | 04'10" (+00'02") | 1000 / 13000 |
| 14 | | 04'36" (+00'28") | 1000 / 14000 |
| 15 | | 04'22" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'46") | 1000 / 16000 |
| 17 | | 04'09" (+00'01") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'37" (+00'29") | 1000 / 19000 |
| 20 | | 04'30" (+00'22") | 1000 / 20000 |
| 21 | | 04'31" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" (+00'31") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 296.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'26" | 00:17'54" |
| 5 | 04'58" | 00:22'52" |
| 6 | 07'53" | 00:30'45" |
| 7 | 04'24" | 00:35'09" |
| 8 | 04'23" | 00:39'32" |
| 9 | 04'22" | 00:43'54" |
| 10 | 04'21" | 00:48'15" |
| 11 | 04'19" | 00:52'34" |
| 12 | 07'27" | 01:00'01" |
| 13 | 04'10" | 01:04'11" |
| 14 | 04'36" | 01:08'47" |
| 15 | 04'22" | 01:13'09" |
| 16 | 04'54" | 01:18'03" |
| 17 | 07'27" | 01:25'30" |
| 18 | 04'08" | 01:29'38" |
| 19 | 07'22" | 01:37'00" |
| 20 | 04'31" | 01:41'31" |
| 21 | 04'31" | 01:46'02" |
| 21.1 | 04'47" | 01:46'38" |
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