12.0 km | 01:11:01 | 05:54/km日期: 2015-11-05 17:22 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'47" / 05'42" / 05'46" / 06'00" / 05'54" / 06'12" / 06'01" / 06'00" / 05'58" / 05'45" / 05'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 991 / 991 |
| 2 | | 05'47" (+00'06") | 1002 / 1993 |
| 3 | | 05'41" | 1014 / 3008 |
| 4 | | 05'46" (+00'05") | 998 / 4006 |
| 5 | | 05'57" (+00'16") | 1006 / 5013 |
| 6 | | 05'55" (+00'14") | 997 / 6010 |
| 7 | | 06'12" (+00'31") | 1014 / 7025 |
| 8 | | 05'59" (+00'18") | 987 / 8012 |
| 9 | | 06'00" (+00'19") | 1013 / 9025 |
| 10 | | 06'01" (+00'20") | 993 / 10019 |
| 11 | | 05'42" (+00'01") | 1009 / 11029 |
| 12 | | 05'52" (+00'11") | 1000 / 12029 |
最近煩人的事蠻多的，抽空跑跑步，讓心情沉澱一下！ 感謝欣慕哥及漢銘哥陪跑話家常！
11月累積里程 :
221.82 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 06'00" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 06'12" | 00:41'17" |
| 8 | 06'01" | 00:47'18" |
| 9 | 06'00" | 00:53'18" |
| 10 | 05'58" | 00:59'16" |
| 11 | 05'45" | 01:05'01" |
| 12 | 05'55" | 01:10'56" |
| 12.0 | 02'48" | 01:11'01" |
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