11.1 km | 01:04:30 | 05:47/km日期: 2022-12-09 19:48 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 10'49" / 08'20" / 05'55" / 08'31" / 05'45" / 08'15" / 06'10" / 08'58" / 07'27" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 329.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'49" | 00:16'43" |
| 3 | 08'20" | 00:25'03" |
| 4 | 05'55" | 00:30'58" |
| 5 | 08'31" | 00:39'29" |
| 6 | 05'45" | 00:45'14" |
| 7 | 08'15" | 00:53'29" |
| 8 | 06'10" | 00:59'39" |
| 9 | 08'58" | 01:08'37" |
| 10 | 07'27" | 01:16'04" |
| 11 | 05'58" | 01:22'02" |
| 11.1 | 05'59" | 01:22'55" |
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