12.6 km | 01:10:20 | 05:36/km日期: 2022-11-29 19:42 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'59" / 05'44" / 05'43" / 05'37" / 05'49" / 05'55" / 05'42" / 05'36" / 05'27" / 16'01" / 05'29" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'40" | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'36" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 16'01" | 01:07'33" |
| 11 | 05'29" | 01:13'02" |
| 12 | 05'09" | 01:18'11" |
| 12.6 | 04'39" | 01:20'46" |
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