13.0 km | 01:17:34 | 05:57/km日期: 2022-12-11 05:33 - 總爬升: 121 m - 地點: 左岸 - 天氣: 雨 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 05'59" / 05'46" / 06'03" / 06'04" / 06'01" / 06'03" / 08'12" / 06'03" / 08'06" / 05'57" / 05'51" / 05'53" / 05'53" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 03'36" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
217.77 km 
Saucony KINVARA 9 (Gray) 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 08'12" | 00:44'08" |
| 8 | 06'03" | 00:50'11" |
| 9 | 08'06" | 00:58'17" |
| 10 | 05'57" | 01:04'14" |
| 11 | 05'51" | 01:10'05" |
| 12 | 05'53" | 01:15'58" |
| 13 | 05'53" | 01:21'51" |
| 13.0 | 03'00" | 01:21'54" |
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