10.0 km | 00:44:09 | 04:24/km日期: 2022-12-11 06:55 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 05'01" / 04'38" / 04'46" / 04'34" / 05'04" / 04'03" / 04'21" / 04'20" / 04'16" / 04'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'58") | 1000 / 1000 |
| 2 | | 04'22" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'33" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'15" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 02'44" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'38" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 05'04" | 00:24'03" |
| 6 | 04'03" | 00:28'06" |
| 7 | 04'21" | 00:32'27" |
| 8 | 04'20" | 00:36'47" |
| 9 | 04'16" | 00:41'03" |
| 10 | 04'13" | 00:45'16" |
| 10.0 | 03'07" | 00:45'19" |
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