13.1 km | 01:08:42 | 05:15/km日期: 2022-12-06 19:12 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'27" / 05'20" / 05'24" / 05'08" / 05'14" / 04'43" / 04'50" / 05'24" / 05'14" / 05'12" / 05'30" / 05'30" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'24") | 1000 / 1000 |
2 | | 05'20" (+01'17") | 1000 / 2000 |
3 | | 05'23" (+01'20") | 1000 / 3000 |
4 | | 05'23" (+01'20") | 704 / 3704 |
5 | | 04'37" (+00'34") | 1000 / 4704 |
6 | | 04'45" (+00'42") | 78 / 4782 |
7 | | 11'22" (+07'19") | 87 / 4870 |
8 | | 04'38" (+00'35") | 1000 / 5870 |
9 | | 04'25" (+00'22") | 81 / 5951 |
10 | | 06'11" (+02'08") | 161 / 6113 |
11 | | 04'38" (+00'35") | 1000 / 7113 |
12 | | 04'40" (+00'37") | 77 / 7190 |
13 | | 16'36" (+12'33") | 60 / 7250 |
14 | | 04'40" (+00'37") | 1000 / 8250 |
15 | | 04'44" (+00'41") | 69 / 8320 |
16 | | 10'00" (+05'57") | 99 / 8420 |
17 | | 04'37" (+00'34") | 1000 / 9420 |
18 | | 04'27" (+00'24") | 84 / 9504 |
19 | | 12'18" (+08'15") | 81 / 9585 |
20 | | 04'35" (+00'32") | 1000 / 10585 |
21 | | 04'03" | 99 / 10685 |
22 | | 16'14" (+12'11") | 61 / 10746 |
23 | | 05'31" (+01'28") | 1000 / 11746 |
24 | | 05'23" (+01'20") | 831 / 12577 |
25 | | 05'36" (+01'33") | 482 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 109.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'08" | 00:21'19" |
5 | 05'14" | 00:26'33" |
6 | 04'43" | 00:31'16" |
7 | 04'50" | 00:36'06" |
8 | 05'24" | 00:41'30" |
9 | 05'14" | 00:46'44" |
10 | 05'12" | 00:51'56" |
11 | 05'30" | 00:57'26" |
12 | 05'30" | 01:02'56" |
13 | 05'44" | 01:08'40" |
13.1 | 04'09" | 01:08'55" |