10.0 km | 00:56:47 | 05:40/km日期: 2015-11-02 19:13 - 卡路里: 916 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'34" / 05'32" / 05'58" / 05'44" / 05'18" / 05'27" / 05'44" / 05'55" / 05'46" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 8 / 10008 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'58" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'44" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 05'46" | 00:50'58" |
| 10 | 05'46" | 00:56'44" |
| 10.0 | 06'00" | 00:56'47" |
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