11.0 km | 00:57:43 | 05:14/km日期: 2022-12-08 20:34 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 184
Pace: 05'18" / 05'11" / 05'12" / 05'26" / 05'02" / 05'05" / 05'01" / 04'53" / 05'00" / 05'36" / 05'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 1000 / 11000 |
| 12 | | 03'20" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'26" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 04'53" | 00:41'08" |
| 9 | 05'00" | 00:46'08" |
| 10 | 05'36" | 00:51'44" |
| 11 | 05'59" | 00:57'43" |
| 11.0 | 03'41" | 00:57'45" |
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